Rhythmic Health

If you’re like many people, you’ve tried your fair share of fad diets. In the ongoing pursuit to remain healthy, we sometimes get carried away by fads and products that promise us easy ways to lose extra pounds. However, many of these products and diets are not as healthy as you might think. Here we look at why the Keto diet has been named the worst diet of 2021.

Back pain is a condition suffered by many. In fact, in a July 2019 survey, 39% of Americans ages 18 and older stated that they suffer from this debilitating issue. It’s clear that back pain is one of the most common types of pain that people experience, and we also know it tends to be a recurrent issue.

Working from home has become fairly commonplace, with Zoom calls and online conferences a cornerstone of remote working life. Sitting for hours in front of a computer without a break can be very detrimental to your health, causing chronic back and neck pain, thanks to the stiffness that’s caused in these areas from being sedentary for too long.